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I really thought one of the hardest things to do would be to give up the late night snacking but I seemed to eat dinner late, after getting home from walking, and I never want a snack at night.
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up the exercise
I uped the exercise this week. We're now walking 2 miles instead of 1.5 I really thought one of the hardest things to do would be to give up the late night snacking but I seemed to eat dinner late, after getting home from walking, and I never want a snack at night.
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#1Tom commentedEditing a commentI am always for upping the exercise ... after you start losing weight the body should almost have a desire to do more. You need to go along with that and it all has a good effect. Losing weight helps one exercise and exercise helps one lose weight. As you do both ... both your exercise and weight loss start helping each other.
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