Well, my final weigh in for the weigh no way challenge yesterday showed another 2 pound loss. I am happy about that. Thankfully there wasn't a gain! I am currently entertaining TOM who decided to sneak up on me yesterday. So maybe I lost even more than 2 lbs and he is hiding it! LOL I hope so!

I went to the library and got some low carb cookbooks and I'm trying a new recipe today. And another one for chili this week (no beans). They book is always mentioning low carb pasta. I have never seen this fictional thing of which they speak! All the pasta in our stores seem to have at least 41g of carbs. Sorry, that's not LOW carb enough for me.

I know it's time for me to move on to the owl rung but honestly I feel fine right here and I don't feel the need to move on yet. I am just getting used to the idea of counting the net carbs only. In the first part of induction I would only count carbs, no subtracting of the fiber. So once I get the hang of this net carb business, maybe I will feel ready to move on up the ladder a bit. I really am looking forward the the nut rung.
I need to find macadamia nuts with no salt though.

Well, happy losing al!

Donna