Well, I have been adding a bit more veggies for the last 2 weeks. Last week I lost four pounds. This week, nothing. Wondering what happened. I did add nuts just this week abut only two times and they were carefully measured. I think I will continue on this course with the veggies and nuts for another week and see if my body springs back into weightloss next week, maybe it just needs a little time to get used to the change. I am gonna watch a bit more carefully this week what I eat to make sure I don't go overboard with anything.

I have kept my exercises up. In the last two weeks a I have changed one thing. I have stopped walking 4 miles on Wed. I have added yoga for that day because I felt I needed a change and a break from all the miles. I do however still work on my abs and squats challenges on that day.

I'm almost regreting moving on to Owl but I will stick with it a bit longer. I really want to be able to eat a better variety of foods and be able to continue to lose (more slowly, of course) and later maintain my weightloss.

I am also gonna start adding a low carb yogurt into my diet. I want to watch it carefully so as not to stall completely or bring up any sweet cravings. The yogurt I have found has 3 net carbs and it does contain natural sugars from the milk and such so I will have to take it slow.

Anyway, that's me for now. Struggling again. I guess til I'm an ole pro at this I will continue to stumble and struggle to get through the stages like I should.

It's a good darn thing I signed up for the read the book challenge. That way I will be sure to catch anything I missed the first time reading the book.

Donna