Went with my family last night to the local steakhouse "Bonanza". Had a great piece of beef, a large salad with lots of egg and cheeze and veggies. Even managed to pick out some broccali and mushrooms out of a cheezy rice with broccali and mushrooms.

After last night, still in "large" ketosis.

This morning, the office snacks are calling me. Someone left out doughnuts and a heart-shaped box of chocolates. AND I'M NOT HAVING ANY OF THAT CR*P!