We're back to square 1. I started at 290 and change. Weighed in this morning at 290.2.

I modified my diet...somewhat! This morning I ate 4 strips of bacon.

Lunches have been grilled chicken salads or suitable substitutes.

Dinner has been salads, veggies and meat (chicken, turkey, burger, etc.)

I think I was eating too much protein and fat. I've reduced the protein significantly and cut back on the fat...just a tad.

Still in ketosis, but at least the weight is sarting to drop. We shall see!