Although I have experienced a minor weight loss (2+ pounds) I have, as a result of reading in DANDR added some additional supplements to see if they will break the barrier and start loosing some weight.

L-Carnitine: is supposed to assist in fat transport, promote memory and antioxidant support.

Co Q-10: Works in the production of enery.

Chromium: helps metabolize carbohydrates, protein and fats.

Omeaga 3 fish oil.

Today's menu;

Breakfast: 2 McDonalds Bacon, egg & cheeze biscuit...without the biscuits

Lunch: One chef salad with oil & vinegar

Snack: one can pink salmon in oil (This ought to gross some out...I drank the oil!)

I have a small bag of BBQ Pork Rinds for a snack this afternoon.

Dinner is at the VFW, fried nekked chicked (had to order it special)