Pumpkin Dip - Atkins Diet Bulletin Board

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Katlam

ADBB Admiral

Join Date: Feb 09, 2004

Posts: 1027
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#1

Pumpkin Dip

October 23, 2004, 05:26 PM

Need a sweet appetizer.....

1 8 oz package of Philly Cream Cheese, softened
1-1/2 Tablespoons Splenda
3 teaspoons cinnamon
2 teaspoons nutmeg
2 teaspoons allspice
6 Tablespoons Pumpkin (used fresh)

Served with celery to dip

Absolutely yummy!!

You can adjust the ingredients to suit your own taste!

SW 277 left photo 203 right photo F

1st new goal, back to the right photo weight
next goal 170
“Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”—LOUISA MAY ALCOTT
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wiseblood

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Join Date: Dec 15, 2005

Posts: 336
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#2

January 5, 2006, 06:46 AM

Re: Pumpkin Dip

This sounds good.
Can you eat it during Induction?

6 foot tall/39/Male/NC,USA
SW 388/CW 376.5/GW 200
Begin 01/02/06

:guns:

"I am going to lose weight. I am going to stay on my diet. I am going to win this battle and get healthy."
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Laurenfra

*Administrator Emeritus*

Join Date: Jun 17, 2004

Posts: 7431
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#3

January 6, 2006, 05:57 AM

Re: Pumpkin Dip

Pumkin can be used towards your daily vegi count. Watch your sweetner and cheese. But other then that is great for induction

~Lauren~

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Ask a mod how today.
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wiseblood

ADBB Adventurer

Join Date: Dec 15, 2005

Posts: 336
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#4

January 6, 2006, 06:31 AM

Re: Pumpkin Dip

Excellent!

6 foot tall/39/Male/NC,USA
SW 388/CW 376.5/GW 200
Begin 01/02/06

:guns:

"I am going to lose weight. I am going to stay on my diet. I am going to win this battle and get healthy."
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