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  • Buffalo Chicken Dip

    3 - 4 chicken breasts, boneless and skinless
    1 bottle franks red hot buffalo wing sauce
    8 oz cream cheese
    1 jar maries blue cheese dressing
    1 small bag mozzarella cheese

    boil chicken in water about 15 to 20 minutes, or cook chicken on grill
    drain and shred chicken with forks or hands
    mix chicken with about 1/2 to full bottle of hot sauce, depending on how hot you want it
    spread cream cheese in bottom of pie dish
    place chicken mixture on top of cream cheese
    pour 1/2 to full jar of maries blue cheese dressing
    spread it over the chicken
    sprinkle mozzarella on top

    Bake 350 for 20 minutes or until the cheese browns






    271/ 214.9/ 150
    started 3/9/08

    Goal 1 259 3/17/08
    Goal 2 249 4/19/08 :D
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    Goal 5 219 7/3/08 :D
    Goal 6 209


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    2008 How long can you go Challenge-
    so far 1 days cheat free


    Read my journal Atkins Diet - Kathie's journey to a new life

  • #2
    Re: Buffalo Chicken Dip

    One of my favorites!!!!!!

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    • #3
      Re: Buffalo Chicken Dip

      Originally posted by bythree View Post
      3 - 4 chicken breasts, boneless and skinless
      1 bottle franks red hot buffalo wing sauce
      8 oz cream cheese
      1 jar maries blue cheese dressing
      1 small bag mozzarella cheese

      boil chicken in water about 15 to 20 minutes, or cook chicken on grill
      drain and shred chicken with forks or hands
      mix chicken with about 1/2 to full bottle of hot sauce, depending on how hot you want it
      spread cream cheese in bottom of pie dish
      place chicken mixture on top of cream cheese
      pour 1/2 to full jar of maries blue cheese dressing
      spread it over the chicken
      sprinkle mozzarella on top

      Bake 350 for 20 minutes or until the cheese browns
      How many servings does this make?

      8 ounces cream cheese has 8 net carbs.
      Maries Blue Cheese dressing has 3 unlisted carb grams per 2 tablespoons servings according to the hidden carb calculator I used(Hidden Carb Calculator for Mislabeled Low Carb Foods). There are 12 servings in a 12 ounce bottle so, that's about 36 carb grams in the entire bottle.

      I can't get the carb count for Frank's Red Hot, but just on the cream cheese and blue cheese dressing alone the recipe has a total of 54 net carbs!
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #4
        Re: Buffalo Chicken Dip

        my hot wing sauce Franks has 0 sugar and 0 carbs, I also do not use blue cheese in mine so the only carbs are the cheeses. Maybe franks has different sauces mine says just hot sauce not buffalo wing sauce? Maybe thats it.

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        • #5
          Re: Buffalo Chicken Dip

          But that 0 sugar and 0 carbs is the nutritional info for 1 serving of the hot sauce, not half a bottle. The sauce is made from vinegar, which has carbs, and peppers, which also have carbs. So any amount of the sauce over the listed serving size has some kind of carb count.
          ~Megs~
          242/141/160 (130)
          dress size 26/10/8
          5'4", Female, May 2, 2003
          My blog:
          http://mformiscellaneous.blogspot.com/

          Comment


          • #6
            Re: Buffalo Chicken Dip

            You can also make it with canned chicken, hot sauce, cream cheese, and shredded cheese, by taking out the dressing you save a lot of carbs and it still tastes great!
            sigpic
            26 year old female
            5' 2"

            weight @ miscarriage ~152
            current weight ~ 144
            goal weight (weight at wedding) ~ 125

            mini goals:
            152 ~ Starting Weight 9-16
            140 ~ one month tanning
            135 ~ mani or pedi
            130 ~ $50 shopping spree
            125 ~ True Religion or 7 Jeans

            Big Goal (When I fit in my pants again) massage, facial, pedi & hair........



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            • #7
              Re: Buffalo Chicken Dip

              Originally posted by not2late View Post
              But that 0 sugar and 0 carbs is the nutritional info for 1 serving of the hot sauce, not half a bottle. The sauce is made from vinegar, which has carbs, and peppers, which also have carbs. So any amount of the sauce over the listed serving size has some kind of carb count.
              oohhhhh!

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              • #8
                Re: Buffalo Chicken Dip

                What do you use to eat this with?

                I used celer sticks, there were also chips & crackers available, but obviously a no-no.
                PBK - M/45/6'3"
                You're not a failure until you quit trying.

                Restarted Dr Atkins Diet January 2 2010.
                Next mini goal is to get under 300 lbs. Done! 3/8/10
                Next mini goal is to make it three months without alcohol. Started 1/1/10 Done!
                Next mini weight goal is 289. Done! 4/4/10
                Next mini goal is 278 -50 Lbs
                Eventually, I'd like to join the century club.

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