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Pumpkin-Cream Cheese Pie with Pecan Crust

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  • Pumpkin-Cream Cheese Pie with Pecan Crust

    I fixed this for Thanksgiving and it turned out pretty well. Even the ones who weren't on a diet that tried it liked it. There's only 2 things I plan to change when I make this again next year. #1 I think it needs some cinnamon. #2 I think I may add a little more Splenda.

    *Note: This recipe makes two 9-inch pies.

    Filling Ingredients:
    16 oz cream cheese
    1.5 c Splenda
    2 tsp vanilla extract
    1 tsp salt
    1 tsp nutmeg
    1 tsp cloves
    1 tsp ginger
    1 tsp allspice
    6 eggs
    29 oz pure pumpkin (NOT pie filling)

    Crust Ingredients:
    1.5 c crushed pecans
    1 egg
    half a stick of butter

    Make crust first: Dump nuts, butter and egg in a bowl and mix. Spread and press into pie plates. Freeze or frigerate until butter hardens again.

    Then make filling: Preheat oven to 350 F. In a large bowl, beat cream cheese until creamy. Add salt, spices and Splenda. Add eggs, one at a time, beating well after each addition. Add pumpkin and vanilla. Pour into pie plates. Bake for 45 minutes or until knife comes out clean. Chill.

    Nutritional Info for 1/8th of pie: Calories 287, Fat 26g, Cholesterol 150mg, Sodium 364mg, Potassium 114mg, Carbs 11g, Fiber 3g, Protein 7g.

    So that makes it only 8 net carbs. I actually cut a 1/16th slice of pie which drops it to 4 net carbs.
    27yr / 5'6" / f -- Started Atkins 5/19/03
    265 lbs / 170lbs / 140 lbs
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