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  • Meringues

    Meringues

    Beat 6 egg whites (3/4 cup egg whites) with 2 tsp. of white vinegar and 2 tsp. of almond or vanilla extract and 1 cup of Splenda for 10 min or until stiff. Dollop into six piles on cookie sheet and bake in 300 degree oven for 25 minutes. Turn off oven and leave for at least 1/2 an hour.

    4 carbs per cookie

    Enjoy!
    Start weight 180 - current weight 154 - Goal weight 148 - lbs. lost 26 - lbs. to go 6

  • #2
    Actually Carolina, unless you are using liquid splenda, you do have to count the carbs in the splenda! It is one carb per serving. Check the box to see what a serving is and remember, 3 servings of sweetener per day is the allowance!

    They sound good though, if I was a sweet eater that is.


    5'4"
    45 yrs (F) a.k.a. "Butterbean"
    Start date 5/18/2003
    197/163.5/130

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