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once more prolly a dumb question..is sugar free jello allowed after induction?? also isnt crystal light not allowed??? 
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jello is an Atkins allowed food if it is sweetened with allowable sweeteners. Brook's point is that food should only be used to nurish your body and satisfy your hunger not as a reward or treat. You will have to decide how you veiw food and its role in your life as to what you choice to do about eating the jello.
Crystal light in the bottles has Splenda Crystal light in the powder has aspartame.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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