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chocolate milkshake-induction friendly

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  • #1

    chocolate milkshake-induction friendly

    so i was CRAVING a chocolate milkshake and i came up with this! It is as close to a chocolate milkshake as i can get without being non induction friendly!

    1 cup of finely chopped ice
    1 tbsp of cocoa
    1 packet of splenda=1carb
    approx 1 tbsp of heavy whipped cream

    blend together and enjoy!

    Start date: May 28th
    SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25
    June 11th: goal =169 MET GOAL, JUNE 3RD (16
    June 25th: goal=165 MET GOAL JUNE 10TH!!
    July 2nd: goal=160
    July 16th: goal=155
    July 30th: goal=150
    August 13th: goal= 145 and 15 inches lost
    August 30th: PT test/Weigh in for the Naval Academy!!!
    Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist

    I will not eat for pleasure. I eat for survival. "through God we can do all things"
    "If you do what you've always done, you'll get what you always got".

    Tags: None
  • #2
    Re: chocolate milkshake-induction friendly

    Yummy, I'm Trying That Tomorrow !!

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    • #3
      Re: chocolate milkshake-induction friendly

      There was another recipe that I saw online that substitutes the cocoa with a tablespoon of sugar free instant pudding. Would that work too?
      Starting Re-Induction 2/7/2010


      Starting Weight 164 10/26/2009



      Goal One: Clean Induction















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      • #4
        Re: chocolate milkshake-induction friendly

        I think the sugarfree pudding mixture has like 7 carbs which I find would be a waste on induction.
        My hubby & I in the Smokies!




        Jan. 23/06 -183
        July 23 -159
        Jan. 23/07 - 154 - 29 lbs.
        Aug 16 - 153 - 30 lb. mark
        Sep 26. '07-148.5
        Nov 26-153
        April 1, '08-155
        July7 '08-155
        6/11/09-148 - 35 lbs. loss



        ~Karen~

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        • #5
          Re: chocolate milkshake-induction friendly

          I needed that! It's so hot in vancouver right now!! thanks!
          f/27
          van, bc canada
          re-starting atkins: 4/28/09 - 220.7 pounds
          current weight as of:
          goal: 168-175 pounds then we will see if I need to lose any more.

          **well...I had a cheat, after a great start- and I'm starting again...just because I owe myself a clean slate.

          Counting the cheat free days starting 4/28/2009:
          <A href="http://www.tickerfactory.com/weight-loss/wtaR19K/" target=_blank>



          Comment

          • #6
            Re: chocolate milkshake-induction friendly

            I did however use the full allotment of heavy cream, as the liquid was not enough for my blender to deal with, without the motor smoking- yikes! It's divine though! I was just going to have some chocolate whipped cream, but this is heaven.
            f/27
            van, bc canada
            re-starting atkins: 4/28/09 - 220.7 pounds
            current weight as of:
            goal: 168-175 pounds then we will see if I need to lose any more.

            **well...I had a cheat, after a great start- and I'm starting again...just because I owe myself a clean slate.

            Counting the cheat free days starting 4/28/2009:
            <A href="http://www.tickerfactory.com/weight-loss/wtaR19K/" target=_blank>



            Comment

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