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  • panna cotta

    Panna Cotta
    induction legal
    Ingredients:
    1 envelope unflavored gelatin (about 1 Tbsp)
    2 Tbsp cold water
    3 cups whipping cream
    1/3 cup Splenda
    1/2 tsp vanilla extract can use other flavors too


    Put water in a small dish and sprinkle gelatin over it to soften. Set aside. In a large saucepan, bring cream just to boiling. Remove pan from heat and stir in Splenda, gelatin mixture and vanilla extract. Divide into 8 1/2-cup dishes, or pour total mixture into a glass or Corningware pan. Cool to room temperature. Cover with plastic wrap and chill in refrigerator at least 4 hours.

    Makes 8 servings. 3 carbs per serving.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge



  • #2
    This is really good!
    I whisked 2 tablespoons of cocoa into the cream for the hubby and he LOVED it. Said it was better than Atkins Ice Cream. Depending on what cocoa powder you use it adds carbs and is not induction legal, but hubby is OWL.
    246/194/160

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