Coconut Crisps

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  • Oh.2.B.Fit
    ADBB Admiral
    • Feb 09, 2007
    • 1438

    #1

    Coconut Crisps

    I made these tonight and I liked them. I wanted to put frosting on them...lmao!!! Can you guys tell I like REALLY sweet stuff
    I got the recipe from Linda's site. I put in my own ingredients and counts into a recipe program and came out with different numbers then her. I was also only able to make 12 small cookies (she made 20...not sure how cause mine were small). Anyways, here it is with a pic, and the Nutritional facts

    COCONUT CRISPS


    1 ounce almond flour
    2 ounces unsweetened coconut
    1/8 teaspoon salt
    Sweetzfree or 2 tablespoons granular Splenda (if you use Splenda add the carbs).
    1/8 teaspoon vanilla
    1 egg white

    Mix all ingredients well in a small bowl. Everything should be moist and the dough should hold together. Drop dough by teaspoons onto baking sheet. Roll each piece of dough into a ball and flatten in your hands to make cookie shape.
    Makes 12 cookies
    Bake at 325ยบ for 15-20 minutes, or until golden brown. You want them nice and brown, but don't let them get too dark or they'll taste burnt. It's ok for the centers to be a bit lighter than the outer edges, but they should not be pale.


    Number of Servings: 12
    Nutritional Info (per 1 Coconut Crisp)

    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 19.5
    • Total Fat: 1.5 g
    • Cholesterol: 0.0 mg
    • Sodium: 0.4 mg
    • Total Carbs: 0.8 g
    • Dietary Fiber: 0.4 g
    • Protein: 0.6 g


    I ate them with coffee and it was really tasty
    I ate to many though
    *~Nicole~*
    Highest 350
    2/1/07 Start 320
    Current 248
  • apple
    ADBB Admiral
    • Apr 26, 2007
    • 3158

    #2
    Re: Coconut Crisps

    Okay, now those look great. Thanks for sharing!

    April 2007: 212
    Today: 190:D :walking
    1st Goal 189
    Goal: 165




    Comment

    • jende
      ADBB Adventurer
      • Apr 17, 2008
      • 175

      #3
      Re: Coconut Crisps

      Are these okay on induction?
      My Stats:

      Original start date: April 18, 2008

      Restart date: April 15, 2009

      Height 5' 5"
      Starting weight 151 pounds

      Goal - 125

      Current - 147

      Comment

      • blue996
        ADBB Advocate
        • Dec 27, 2006
        • 936

        #4
        Re: Coconut Crisps

        No, they are legal when you reach OWL 3.

        Comment

        • Mommy2LittleMissBellaBre
          ADBB Adventurer
          • Aug 17, 2008
          • 232

          #5
          Re: Coconut Crisps

          WHAT IS LYNDAS SITE?? thanks






          Sw-226
          Rsw-219
          Cw-...
          Gw-130People who say it can't be done, should not interrupt those doing it.
          My inspiration-Aurbrey Lily (my Daughter) 2.5 years old

          Comment

          • Sherri
            Moderator~Atkins Warrior
            • May 10, 2007
            • 9223

            #6
            Re: Coconut Crisps

            Linda's Site Linda's Low Carb Menus & Recipes - Home
            MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
            HT: 5'10.5-Highest weight-374 lbs.
            Began ATKINS 07-07-04 @ 334 lbs.
            Maintaned 101 lb. Weightloss
            New goals-New start 03-21-10 @ 273
            ~~~~~~~~~~~~~~~inches lost~~~~
            1st mini-goal: 260
            2nd mini-goal:249
            2nd mini-goal:239
            3rd mini-goal:229
            GOAL :225




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