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Baked Vanilla Cream

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  • Baked Vanilla Cream

    SO EASY and so delicious!

    Serves two. 344 cals 4g net carbs per portion. Not suitable for induction because of the quantity of cream.

    Ingredients:
    10 tbsp double (heavy) cream
    4 tbsp water
    3 tsp splenda
    2 egg yolk
    1 tsp vanilla extract

    Preheat oven to 160'C/325'F

    Whisk cream, water, splenda in a bowl. Add egg yolks and whisk. Add vanilla and whisk.

    Pour the mixture in to two ramekins (custard cups) and stand them in an ovenproof dish with enough boiling water to come half way up the sides.

    Bake for 35 mins until just set.

    Delicious hot or cold.
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165





  • #2
    Re: Baked Vanilla Cream

    This sounds delish! Can't wait to try it out!

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    • #3
      Re: Baked Vanilla Cream

      Me too

      I was wondering what to do with the yolks left over from the recipe for macaroons that Liv posted
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: Baked Vanilla Cream

        Hum, need something for New Years Day dessert, This just might be the thing. I wonder -- a few berries on the top? A shave of chocolate. A sprinkle of cinnamon?



        41 pounds down and counting

        If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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        • #5
          Re: Baked Vanilla Cream

          Oh, berries and a shave of chocolate on top would be delicious! I hope you all like it. x
          224/200/165
          F 38 (5'7)
          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

          24 LOST 35 TO GO
          Mini Goals: 200/190/180/170/165




          Comment


          • #6
            Re: Baked Vanilla Cream

            Thanks for this recipe =) I JUST tried it tonight to feed a nagging craving for a dessert. i actually had a vanilla bean that i just dropped in & let bake through. It was delicious & smelled great.

            I am slightly curious why i had a craving for dessert tonight though. I haven't had cravings since day 3 of the diet, i'm now a month +6 days in, and it's the first time since then i've just desired something sweet.

            I'm not goign to worry too much about it, i've been consistent with the diet. Cut out any type of diet sodas, limit myself to 4 splendas a day, veggies & salad greens. I dunno, maybe just a weak moment. I guess i could up my water intake, but not sure if that has anything to do with it...

            Have a great weekend everybody!
            Age - 32 (oh the gravity) Height - 5'5

            Starting Weight:
            11/1/2008 - 235
            1/1/2009 - 218.5
            1/10/2009 - 213
            1/21/2009 - 212.5 =( blasted vacation!
            2/2/2009 - 206.5 1 more lb to my next mini goal!

            Goal Weight - 140

            Mini Goals:
            215 - 1.5 lbs away!! **REACHED.
            205 - 8lbs away!
            195
            185
            175

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