cals fat carb prot.
2 cups pumpkin from can 234 9 40 5
8 oz whipping cream, liquid 822 88 7 5
3 tsp allspice ground 15 0 4 0
1 tsp cinnamon 5 0 2 0
2 eggs. large 149 10 1 12
Mix eggs, spices, cream until blended. Fold in pumpkin until all ingredients are well blended. Pour into 4" pans, i used the kind that meat pies come in, divide equally into 4 pans. Bake at 350 deg. for 45 minutes.
1224 cals total
108 fat total
54 carbs
23 prot
15 fibre
approx 10 grams net per pie, eat only half 5 grams.
cool in the fridge before eating is best.
Enjoy.
2 cups pumpkin from can 234 9 40 5
8 oz whipping cream, liquid 822 88 7 5
3 tsp allspice ground 15 0 4 0
1 tsp cinnamon 5 0 2 0
2 eggs. large 149 10 1 12
Mix eggs, spices, cream until blended. Fold in pumpkin until all ingredients are well blended. Pour into 4" pans, i used the kind that meat pies come in, divide equally into 4 pans. Bake at 350 deg. for 45 minutes.
1224 cals total
108 fat total
54 carbs
23 prot
15 fibre
approx 10 grams net per pie, eat only half 5 grams.
cool in the fridge before eating is best.
Enjoy.




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