Flaxmeal Muffin - Pineapple/Coconut/Apple

[Ohbehave007]

I was recently introduced to flax seeds (1 whole day!) and decided to get creative. So I looked online for some muffin recipes and then pimped them out. They turned out really nice.

Flaxmeal Muffin - Pineapple/Coconut/Apple

1 1/4 cup Flaxmeal
2 tsp Baking Powder
1 tbsp Cinnamon
1 tsp Nutmeg
1/2 tsp Salt
Sweetener (equivalent to 3/4 cup sugar)
4 whole eggs
1/4 cup Oil
1/2 Pineapple Juice (I used 100% pure juice, no added sugar)
1 tbsp Sugarfree Coconut flavoring
1 medium Apple

Mix all the dry ingredients together and then add the rest. Apples should be cut quite small but anyway you like is fine.

Let it set for 10 minutes to thicken. While this is happening preheat your oven to 325*F (160/170*C - Gas over number 3).

Cook for 18-20 minutes or until a toothpick can be removed cleanly.

Makes 12 servings. Eat warm or cold.

Per serving:
Calories - 104
Fat - 6.6
Saturated - 1.1
Polyunsaturated - 3.5
Monounsaturated - 1.5
Carbohydrate - 11.1
Dietary Fiber - 5.6
(NET Carbs - 5.5)
Protein - 5.2

(This was with the products I used...you might want to check it again when you make it, it might be different).

Enjoy.



As you can see they didn't last long enough to get a picture of the whole batch...my brother got to them

[Whatsername]

Re: Flaxmeal Muffin - Pineapple/Coconut/Apple

Oh these look great. Thanks for sharing. I can't believe that after almost 7 months on Atkins, I am just now getting around to trying flaxseed. I don't have any coconut flavoring but might just omit that or substitute it with the vanilla flavoring I have.

[imagood1]

Re: Flaxmeal Muffin - Pineapple/Coconut/Apple

These look delicious!! I saved the recipe & picture for when I get high enough on the rungs to have them!