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Gummi Bears! Real actual gummi bears! ZERO CARBS!

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  • Gummi Bears! Real actual gummi bears! ZERO CARBS!

    That's right, I figured out how to make real gummi bears... and best of all, it's cheap, quick and easy!

    INGREDIENTS:

    7 packets of unflavored gelatin
    6 packets of splenda
    3/4 packet of unsweetened kool-aid flavor of your choice
    1/2 cup water

    You also would do well with:
    3-4 plastic candy molds
    Squeeze bottle with thin nozzle
    Both of which can be found in craft stores.

    Combine all of the dry ingredients into a small saucepan and stir in the water. Keep stirring making sure to get as much of the gelatin soaked as possible. It will end up being sort of a crumbly paste. Put this saucepan on a LOW flame (you might scorch the splenda otherwise and that is NOT pleasant) and stir continuously until the mixture is almost entirely liquified. You might never get all of it to liquify... I usually have one or two tiny chunks left which won't budge. Also, I find that an icing spatula is the best thing to stir with.

    Take off the heat. Pour this liquified mixture into the squeeze bottle and squeeze it into the candy mold shapes. Do this quickly because it starts to set almost immediately. If the nozzle gets gummed up, take it off and run it under extremely hot water for a few seconds.

    Put the molds in the freezer for about 10 minutes to cool and you're done! Perfect gummy bears! You might want to experiment with adding more kool-aid or sweetener but this is the level my wife and I found acceptible. Best of all, one batch of gummies costs about $3 and can last for days.

    One last tip: Remember fruit roll-ups? Well squirt the liquid onto a flat plate or baking pan and freeze it to create your own.

    Also, clean-up is a breeze since the gelatin will dissolve in hot water!

    5'11" 255/227/180 Started 9/20/03

  • #2
    Oh man...gummi bears are my WEAKNESS. I will definitely try this!!!!
    http://www.fitday.com/WebFit/PublicJ...rystal%5Fblitz

    Lord, give me strength to accept the things I cannot change...and to avoid Snickers. Amen.

    190/184.5/130

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    • #3
      your carb count is off. you need to count the 6 for the 6 packets of splenda.
      the total carb count for that recipe is AT LEAST 6.
      [img]http://home.new.rr.com/kitanniweb/atkins/nwc.gif[/img

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      • #4
        Gummy Bears !!! I love Gummy Bears !!!

        but snooky is right, splenda is one carb per packet, but still an awsome idea !!

        I cant wait to try it !!!

        Thank you soooooooo much
        Mini Goal -- 150 by May 1st



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