Thought I'd try playing with the pumpkin fluff and see if I could make a no-bake pumpkin pie for the holidays. Here is the result. Enjoy!
Crust: 1 3/4 cup of ground pecans (semi coarse, not too fine) (10 grams net carbs)
2 to 3 TBS melted butter
Mix the pecans and the melted butter together and press into a 9 inch pie pan (deep dish is best). Place into the frig to harden.
Filing:
1 - 15oz can of 100% pumpkin (14 grams net carb)
12 oz of heavy cream (10 grams carb)
1 tsp cinnamon
1 tsp nutmeg
1 tsp cloves
1 tsp ground ginger
pinch of salt
2 packets of Knox plain gelatin
1 1/2 cups - Splenda syrup sweet base (available from http://www.naturesflavors.com/default.php?cPath=71)
Mix 2 packets of gelatin into 1 cup of the syrup base. Heat in the microwave for 30 to 45 seconds to dissolve the gelatin and then add the remaining syrup.
Place the pumpkin and spices into a large bowl, stir in the gelatin and syrup mixture, add a pinch of salt, and then the heavy cream. Use an electric mixer and beat until cream begins to thicken (the mixture becomes a little fluffy). Pour the mixture into the chilled crust and allow to firm up in the refrig overnight. This is really terrific and just think how smug you'll be on Thanksgiving with your very own LC pumpkin pie!!!
Total of 34 net grams of carbs for the whole pie, into 6 large servings = 5.7 grams per serving)
David
Crust: 1 3/4 cup of ground pecans (semi coarse, not too fine) (10 grams net carbs)
2 to 3 TBS melted butter
Mix the pecans and the melted butter together and press into a 9 inch pie pan (deep dish is best). Place into the frig to harden.
Filing:
1 - 15oz can of 100% pumpkin (14 grams net carb)
12 oz of heavy cream (10 grams carb)
1 tsp cinnamon
1 tsp nutmeg
1 tsp cloves
1 tsp ground ginger
pinch of salt
2 packets of Knox plain gelatin
1 1/2 cups - Splenda syrup sweet base (available from http://www.naturesflavors.com/default.php?cPath=71)
Mix 2 packets of gelatin into 1 cup of the syrup base. Heat in the microwave for 30 to 45 seconds to dissolve the gelatin and then add the remaining syrup.
Place the pumpkin and spices into a large bowl, stir in the gelatin and syrup mixture, add a pinch of salt, and then the heavy cream. Use an electric mixer and beat until cream begins to thicken (the mixture becomes a little fluffy). Pour the mixture into the chilled crust and allow to firm up in the refrig overnight. This is really terrific and just think how smug you'll be on Thanksgiving with your very own LC pumpkin pie!!!
Total of 34 net grams of carbs for the whole pie, into 6 large servings = 5.7 grams per serving)
David

[137/127/125 reached my goal!!!!
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