Looking for Induction safe dessert

[Simone]

I would like an induction safe dessert that doesn't require any exotic ingredients, as I am ing Germany and don't knwo where to find a health food store. I have access to a millitary commisary and can buy American brand foods.

Your help is greatly appreciated. Day three is killing me!! Trying to stick to it with variety!

Or is it better to avoid all sugar/and substitutes during induction?

[MotherOfGizmo]

Just look thru the posts on this forum, there are alot of recipes already posted. Here are a few for you

http://www.atkinsdietbulletinboard.c...ic.php?t=71392

http://www.atkinsdietbulletinboard.c...ic.php?t=63893

http://www.atkinsdietbulletinboard.c...ic.php?t=18061

http://www.atkinsdietbulletinboard.c...opic.php?t=359

http://www.atkinsdietbulletinboard.c...topic.php?t=18

The sweetener preferred is Splenda, be sure to stay within your daily allowance and count the carbs as well.

[Simone]

Thank you so much!! Off to the commissary for pumpkin, whipping cream and ziploc bags. LOL

[MotherOfGizmo]

Thank you so much!! Off to the commissary for pumpkin, whipping cream and ziploc bags. LOL

Make sure when you get the pumpkin that it is just canned "pumpkin" and not the pumpkin pie mix stuff. Have fun, and enjoy!