Hot Chocolate

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  • Anonymous
    ADBB Guest
    • Feb 23, 2003
    • 0

    #1

    Hot Chocolate

    Hot Chocolate

    1 tsp. cocoa powder
    2 tsp. Splenda
    8 oz hot water.
    1 tsp. instant coffee

    Mix together and enjoy!

    Nutritional info:
    carb count: 2
    fiber: 1
    net carbs: 1 g
    calories: 6
  • spudmasher
    ADBB Amateur
    • Sep 13, 2003
    • 1

    #2
    Thanks for posting this. I bought a container of mix and it was over $10. I knew this couldn't be that hard to make. Thanks again!

    Comment

    • dsal
      ADBB Amateur
      • Jul 24, 2003
      • 24

      #3
      Cocoa mix

      Please see my post, "Cocoa Mix?"

      Thanks,
      Donna

      Comment

      • RunAwayMichelle
        ADBB Advocate
        • Nov 13, 2004
        • 689

        #4
        This is just what I was looking for. Thanks.
        Michelle,
        F/49/5'3" HW379/CW359/GW180
        One day at a time; live in the moment!
        Extended induction

        Comment

        • 2big4mysize
          • Apr 25, 2003
          • 20829

          #5
          remember this isn't an induction recipe with that coffee unless you make it decafe
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


          Comment

          • RunAwayMichelle
            ADBB Advocate
            • Nov 13, 2004
            • 689

            #6
            Thanks for the tip. I'll make sure I use decaf.
            Michelle,
            F/49/5'3" HW379/CW359/GW180
            One day at a time; live in the moment!
            Extended induction

            Comment

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