Carb Countdown Eggnog

[brenda615]

Here is a eggnog recipe I came up with. It is a good one for those of us that must also count calories as well as carbs.

Carb Countdown Eggnog

8 oz carb countdown milk

1/6 cup of egg sub. (1/4 + 1/8 cup)

sweetner (stevia)

vanilla (maybe 1/2 teaspoon)


Mix well together

135 calories

5 grams

4 carb

17 protein