Chocolate Milk Shake

[Pickletoe]

If you love chocolate as much as I do, than here is a chocolate milkshake recipe.

1 packet sugar free chocolate pudding
1 cup of ice
1/4 cup of cream
16oz. Cold water

Place all ingredients into a blender, blend till ice is crushed, drink with straw, and enjoy. I like to add a little vanilla extract to the mix, almost gives it a vanilla ice cream taste.

[sadie147]

Re: Chocolate Milk Shake

Is this an entire package of sugar free pudding such as Jello Pudding? If so this recipe will be quite high in carbs, and has a good amount of starch in it.


there are 8gs of carbs in a quarter package of sugar free/fat free Jello pudding, so you are looking at 32gs for 1 package: http://www.calorieking.com/foods/cal...HVkZGluZw.html

then you have to count the carbs in the cream which would be about 2..so you are looking at 34 g's of carbs for this recipes.

If it's not a package of Jello sugar free pudding you are referring too, please clarify to avoid any confusion. Thanks!

[Pickletoe]

Re: Chocolate Milk Shake

D'oh! Guess I could have specified brand. Yes, Jello COOK brand sugar free, 1/4 has 7 carbs. Use 1/4 packet, more depending on what stage of the diet you're on. Using an entire packet will be explosively sweet to anyone whoese been deprived of sugar (at least for me).

[sadie147]

Re: Chocolate Milk Shake

You may want to edit your recipe then, it has

1 packet sugar free chocolate pudding

Which could appear to be an entire packet of pudding mix.

I wouldn't say you could use more depending on what stage you are in..it contains corn starch so i would say even in owl and maintnenace i wouldn't eat more than 1 serving size.

[Lamby-pie]

Re: Chocolate Milk Shake

Just a note: I occasionally have a modification of this.
One only really needs 1 T. of the sugar free pudding mix, and one T. of the heavy whipping cream to make a tasty shake. This would cut the carb count down significantly.
I save this as a treat after an expecially hard workout.
I also occasionally have the butterscotch flavor instead of the chocolate. There are other flavors to play around with. (vanilla, banana, white chocolate, pistachio)