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London Fog

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  • London Fog

    London fog is a tea-milk drink you can order from any coffee shop, not that you would want to on atkins...its steamed frothed milk, vanilla syrup, and earl grey tea. But thanks to my awesome mother in law, I can make a low carb version, and its to DIE FOR!

    Basically you take a small amount of either calorie countdown milk, half and half, or cream and put it in the bottom of your mug.

    Then pour in some seriously hot water and a teaspoon of splenda, with a tablespoon of divinci's SF vanilla or SF french vanilla syrup. If you dont have that, then a tiny amount of vanilla extract.

    Then take one of those coffee frothers (little hand held motor thingy) and churn away for about 30 seconds.

    Then throw in a earl grey tea bag, and stir some more.

    Woot!


    Date Started Atkins: 7/16/05 - Present day
    Currently in Maintenance

    SW: 185 lbs
    GW: 130 lbs
    CW: 129 lbs

  • #2
    Re: London Fog

    sounds yummy
    Re-start weight 210.6------10/23/07
    Re-re-start again weight 215--3/02/08



    Was on atkins 1.5 years ago and went from 250-170!
    My mistake:catfight , not going through all phases here I am again 215 trying to do it rite this time!:walking





    mini goal---200--3/14/08
    first goal----192--3/24/08
    2nd goal----182--5/14/08
    3rd goal---172----6/14/08
    4th goal---162----7/14/08
    5th gaol---152----8/14/08
    final goal---145---9/14/08

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    • #3
      Re: London Fog

      Sounds delicious! I love teas, and Earl Grey is a good one, but sometimes tricky to find in the States. Do you have any other good drink ideas with tea?



      29/F/5'11" Goal WT: 175








      Some people are wise...and some are otherwise.

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