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Easy breakfast shake (by SF Sheila)

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  • Easy breakfast shake (by SF Sheila)

    This is on Sugarfree Sheila's website, and I tried it today and it was really good -- reminded me of eggnog.

    Sheila's Easy Breakfast Shake
    Serves 1
    6 total carbs for entire recipe
    Induction-friendly!

    3-oz. cube cream cheese
    ½ cup
    Eggbeaters (pasteurized & safe)
    ¼ cup heavy cream
    1 T DaVinci's or Atkins syrup - any flavor! (I used carmel)
    4 ice cubes

    Blend 30 seconds - add ice cubes last - and enjoy!
    F/37/5'7" ~ Started: 8/1/06.
    Links: My Journal~ On "loose" skin

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  • #2
    Re: Easy breakfast shake (by SF Sheila)

    that sounds good!!









    SW 220
    CW 160
    GW 150








    IM FINALLY GETTING A WAIST!!:oha:

    There Is just no other way of life!!

    SUMMER IS ALMOST HERE!!:NewDay



    A MIN. ON THE LIPS A LIFETIME ON THE HIPS!!



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    • #3
      Re: Easy breakfast shake (by SF Sheila)

      I love love love this recipe. I usually use SF caramel syrup and add a little cinnamon. It tastes like either a vanilla milkshake or an eggnog shake. Yummy!!!
      And the sugarfreeshelia website is one of my favorite places to go for inspiration.




      HW185 /CW155:rolleyes: /GW130:dancing:




      This is me at 155, I'll change it as I loose weight!

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