My Favorite Strawberry Shake/Smoothie recipe

[honeychild79]

I got the original recipe off of the official Atkins site but that one was too watery. I've been making a modified one:

1/2 cup of frozen strawberries
2 scoops of strawberry protein powder (I use Atkins)
1 cup of water
1/2 cup of heavy whipping cream
1 packet of Splenda
1 t of vanilla extract or flavored sugar-free syrup

Put all ingredients in a blender & blend until smooth. Pour in a glass, get a straw & enjoy!! :yes

[Desertthorn]

Honey, that sounds really good. I HATE the taste of soy, is that part of the protein mix?

[honeychild79]

I use Atkins Shake Mix & it contains soy protein isolate but I don't taste it when I make it.