My Favorite Strawberry Shake/Smoothie recipe

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  • honeychild79
    ADBB Amateur
    • Jan 15, 2005
    • 16
    #1

    My Favorite Strawberry Shake/Smoothie recipe

    I got the original recipe off of the official Atkins site but that one was too watery. I've been making a modified one:

    1/2 cup of frozen strawberries
    2 scoops of strawberry protein powder (I use Atkins)
    1 cup of water
    1/2 cup of heavy whipping cream
    1 packet of Splenda
    1 t of vanilla extract or flavored sugar-free syrup

    Put all ingredients in a blender & blend until smooth. Pour in a glass, get a straw & enjoy!! :yes
    Restarted: January 10, 2005
    Nicole-26/F/5'9
    Almost out of the 300's!! No looking back!
    350/302/270- second goal by mid-October
    Current exercise regimen: Leslie Sansone's Walk & Jog, Walk & Kick & Winsor Pilates
    Tags: None
    • Desertthorn

      Administrator Emeritus
      • Mar 06, 2003
      • 7053
      #2
      Honey, that sounds really good. I HATE the taste of soy, is that part of the protein mix?



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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        • honeychild79
          ADBB Amateur
          • Jan 15, 2005
          • 16
          #3
          I use Atkins Shake Mix & it contains soy protein isolate but I don't taste it when I make it.
          Restarted: January 10, 2005
          Nicole-26/F/5'9
          Almost out of the 300's!! No looking back!
          350/302/270- second goal by mid-October
          Current exercise regimen: Leslie Sansone's Walk & Jog, Walk & Kick & Winsor Pilates

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