BLUEBERRY DREAMS Drinks

[All_4_ME_2_LOSE]

* Exported from MasterCook *

BLUEBERRY DREAMS

Recipe By :
Serving Size : 2 Preparation Time 10
Categories : 5-10G Low Carb Beverages
Beverages-Smoothie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup whey protein Isolate -- vanilla
1/2 cup heavy cream -- very cold
3/4 cup cold water
Diet Cream Soda 3/4 cup
sweetener to taste
1 cup frozen blueberries

Mix in blender until thick and creamy. Enjoy!
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 245 Calories; 23g Fat (80.0% calories from fat); 2g Protein; 11g Carbohydrate; 2g Dietary Fiber; 82mg Cholesterol; 26mg Sodium. Exchanges: 1/2 Fruit; 0 Non-Fat Milk; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore August. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes


CHOCOLATE FROSTY

Recipe By :
Serving Size : 8 Preparation Time 20
Categories : 5-10G Low Carb Beverages
Beverages-Smoothie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 eggs
2 cups heavy cream
3 tbsp unsweetened cocoa
18 packets equal® sweetener
2 tsp vanilla

Mix eggs, 1/4 cup of the cream, cocoa, equal, and vanilla in a blender for about 45 seconds...till well blended. Take remaining heavy cream and whip...fold above mixture into whipped cream. Place into containers and freeze. 6-10 serves. Thaw to serve.
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 313 Calories; 25g Fat (71.5% calories from fat); 5g Protein; 17g Carbohydrate; 1g Dietary Fiber; 198mg Cholesterol; 59mg Sodium. Exchanges: 1/2 Lean Meat; 0 Non-Fat Milk; 4 1/2 Fat; 1 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore Nov. 2000
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes



CURDS AND WHEY WITH FRESH STRAWBERRIES

Recipe By :
Serving Size : 2 Preparation Time 10
Categories : 5-10G Low Carb Beverages
Beverages-Smoothie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups cottage cheese
1 cup fresh strawberries -- sliced
2 tbsp whey protein isolate
1 tbsp pecan pieces -- toasted

For a refreshing variation, try this light and deliciously sweet breakfast. ,
Slice fresh berries over cottage cheese in a mixing bowl. Sprinkle with whey protein concentrate and toasted pecan pieces.
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 197 Calories; 6g Fat (26.6% calories from fat); 24g Protein; 12g Carbohydrate; 2g Dietary Fiber; 14mg Cholesterol; 689mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Fruit; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore may. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes


Just thought i would pass these on seeing they are low carb
Here is the web site for more

http://www.carb-lite.au.com/