Hi all. One of my fav Atkins friendly drinks is a Chai Latte. I use 2 decaf Chai tea bags for 12 oz boiling water. Once it has set for 3-5 minutes, add heavy cream and your sweetener of choice (Stevia for me). It is delicious and satisfying! Whipped cream on top would make it even better!
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Height: 5'8
February Goals:50 sit-ups/day30 squats/day25 push-ups/day100oz water/day
Motivated by:Linda's Low CarbSugar Free Sheila
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Re: Chai Latte
I make this also, but after I brew the tea, I pour it in the blender and add a tsp. of Right vanilla Protein Powder and whip it. I love Tazo Chai Tea.
Mary AnnMary Ann
178/176/135
Mini Goals [170 165 160 155 150 145 140 135]
Harley Riders' Goal To Leather
http://www.fitday.com/fitness/Public...?Owner=odirish
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