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Not really sure where I should post this, and admittedly I JUST bought the book so haven't reviewed all of it (quick 20 mins before bed) but thought Id let those interested know that Borders has a phase 2 low carb cookbook for $ 3.99 in their bargain book section. Id call your local store to make sure they have it in stock/on sale because I went to look for phase one and saw on their site that the books are normal price.
I usually don't go in there because they are pretty expensive in the mall here, but I was on my "put the baby to sleep walk" and thought id stop inside saw it on the shelf. I also got the low carb bible for $ 3.99, but I noticed the ingredients in them need to be substituted. IE they use sugar and such. Im still debating wether or not I want to keep it. I love cookbooks, I collect them, and love to just flip through them pictures or not its nice to have different ideas and I think 4 dollars was worth it. It says each recipe is 8g net carbs or less. About 375 pages of the recipe section, 416 pages total with some carb chart, journal, index and such. Few pictures, nutrition break down, prep time and all that good stuff. Heres more on it....
http://www.amazon.com/gp/product/069...lance&n=283155
Here is a review for the OTHER book, phase 1 (5 net carbs or less)
http://www.amazon.com/gp/product/069...Fencoding=UTF8
My store also had a sale where it was something like buy 4 bargain books, get the 5th free.
I usually don't go in there because they are pretty expensive in the mall here, but I was on my "put the baby to sleep walk" and thought id stop inside saw it on the shelf. I also got the low carb bible for $ 3.99, but I noticed the ingredients in them need to be substituted. IE they use sugar and such. Im still debating wether or not I want to keep it. I love cookbooks, I collect them, and love to just flip through them pictures or not its nice to have different ideas and I think 4 dollars was worth it. It says each recipe is 8g net carbs or less. About 375 pages of the recipe section, 416 pages total with some carb chart, journal, index and such. Few pictures, nutrition break down, prep time and all that good stuff. Heres more on it....
http://www.amazon.com/gp/product/069...lance&n=283155
Here is a review for the OTHER book, phase 1 (5 net carbs or less)
I bought this book thinking I could use it since I am on the South Beach diet but it seems as if it only works if you are on Atkins. It has high fat foods with low carbs. SO basically I wouldn't recommend this if your on South Beach
My store also had a sale where it was something like buy 4 bargain books, get the 5th free.