1 week induction menu ...

[Tom]

Here is a 1 week induction menu.

SUNDAY


Breakfast
Flax crackers

2 ounces cream cheese



Lunch
Broiled cheeseburger

Large mixed green salad with two tomato slices



Dinner
Cajun Pork Chops

Sautéed kale with garlic



Snack
cheese




MONDAY


Breakfast
Two scrambled eggs

Two turkey sausages



Lunch
Greek salad made with Romaine lettuce, half a tomato, feta cheese, olives

and dill vinaigrette

Small can of tuna



Dinner
Veal Piccata

Sautéed spinach




Snack
celery sticks with cream cheese





TUESDAY


Breakfast
Crustless Quiche

Two tomato slices



Lunch
Chicken salad served over chopped cucumber, radishes and watercress



Dinner
Maple Mustard-Glazed Salmon

Sautéed broccoli with red pepper

Small green salad with vinaigrette



Snack
10 to 20 olives





WEDNESDAY


Breakfast
Smoked salmon and cream cheese rollups

Two hard-boiled eggs



Lunch
Homemade Chicken Soup



Dinner
Broiled steak

Lightly Spicy Turnip "Fries"

Arugula and Boston lettuce salad



Snack
Turkey, Romaine lettuce and mayonnaise rollup





THURSDAY


Breakfast
Western omelette with green salsa



Lunch
Vegetable broth with shredded white radish

Shrimp salad over greens



Dinner
Turkey Cutlets with Green Peppercorn Sauce

Cauliflower-Leek Puree


Snack
1 ounce Swiss cheese





FRIDAY


Breakfast
2 ounces melted mozzerella cheese with flax crackers
deviled eggs



Lunch
Chef.s salad with blue-cheese dressing



Dinner
Pork burgers

Creamy Red Cabbage Slaw

Broiled portobello mushrooms with sesame oil



Snack
cafe latte (decaf,1/4 c. cream 3/4 c water)





SATURDAY


Breakfast
Whitefish salad

Two tomato slices



Lunch
Ham, spinach and cheese omelette

Mixed green salad



Dinner
Herb Roasted Chicken with Lemon

Buttered green beans

Panna Cotta



Snack
Celery stuffed with Roasted Garlic and Vegetable Dip

[whirlygirl]

Some good ideas there thanks Tom... :yes

[used2b]

Re: 1 week induction menu ...

Tom, that is SO like my induction was till I cheated during one weekend afterwards.......... now I am back with renewed batteries , bikini-self-imaging helps!!!!!!

and my snacks r like yours too, celery with brie ......
lol