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This forum is for posting menus which can give ideas to others out there that might be wondering what they can eat. Here we post a full menu.
Menus that are ok for induction should be written in RED TEXT and menus that are for the OWL stage should be written in BLUE TEXT. Hopefully, this will avoid confusion so people new to Atkins can see at a glance what foods are acceptable.
This forum is not for asking questions about your menu, or for having your menu reviewed, that should go in the menu review forum. This is also not the place to post recipes, please do that in our cookbook.
Menus that are ok for induction should be written in RED TEXT and menus that are for the OWL stage should be written in BLUE TEXT. Hopefully, this will avoid confusion so people new to Atkins can see at a glance what foods are acceptable.
This forum is not for asking questions about your menu, or for having your menu reviewed, that should go in the menu review forum. This is also not the place to post recipes, please do that in our cookbook.
