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Sunday:
Breakfast Omelet w/ 2 slices of Canadian bacon (3 net carbs)
Lunch Spinach Salad w/ homemade dressing – 2 cups baby spinach, 2 med mushrooms sliced, 1 med slice red onion diced, 1 hard boiled egg, diced. 2 slices bacon, diced. (5 net carbs)
Dinner Fish & Veggie packet (5 net carbs)
Daily total w/out snacks: 13 net carbs
Monday
Breakfast Cream Cheese Eggs (3 net carbs)
Lunch Chef Salad - 2 cups romaine lettuce, 1 slice turkey-diced, one ounce Swiss Cheese - diced, 1 hard boiled egg, 1 TB Ranch dressing. (5 net carbs)
Dinner Crock-pot Roast & Faux Mashed Potatoes (4 net carbs)
Daily total w/out snacks: 12 net carbs
Tuesday
Breakfast 2 Baked Eggs & Bacon (2 net carbs)
Lunch Beef & Spinach Salad w/ Ranch dressing (5 net carbs)
Dinner Beef Stroganoff w/ faux mashed potatoes (4 net carbs)
Daily total w/out snacks: 11 net carbs
Wed.
Breakfast 2 Baked Eggs & Bacon (2 net carbs)
Lunch 1 Serving Tuna Salad on Romaine lettuce leaf - 12 ounces canned tuna, drained,4 eggs, hard boiled and coarsely chopped,1/4 cup mayonnaise, Salt and pepper, to taste ( 1 serving =1/4 of recipe) (2 Net carbs)
Dinner Chicken Parmesan II & Broccoli steamed & seasoned w/butter (4 net carbs)
Daily total w/out snacks: 8 net carbs
Thursday
Breakfast Omelet w/ 2 slices of Canadian bacon (3 net carbs)
Lunch 1 Serving Tuna Salad on Romaine lettuce leaf - 12 ounces canned tuna, drained,4 eggs, hard boiled and coarsely chopped,1/4 cup mayonnaise, Salt and pepper, to taste ( 1 serving =1/4 of recipe) (2 Net carbs)
Dinner Coney Island Chili Pie & Small salad (6.5 net carbs)
Daily total w/out snacks: 11.5 net carbs
Friday
Breakfast Mock Danish (4 net carbs)
Lunch BLT Chicken Salad (5 net carbs)
Dinner Chicken wings (2 net carbs?)
Daily total w/out snacks: 11 net carbs
Saturday
Breakfast Full English Breakfast (5 net carbs)
Lunch C.A.B.L.T. Salad (6 net carbs)
Dinner Texas chili (4 net carbs)
Daily total w/out snacks: 15 net carbs
Choice of snacks as needed and carbs to be added as eaten:
Celery Stalk w/1 TB cream cheese - 1 net carb
1/2 Florida Avocado - 6 net carbs
1 Deviled Egg (2 halves) - 1 net carb
1 ounce Moz. cheese - 1 net carb
Turkey, Cream cheese roll-up – 1 net carb
***Recipes for meals can be found either on Linda's Site, or on this web site.***
Breakfast Omelet w/ 2 slices of Canadian bacon (3 net carbs)
Lunch Spinach Salad w/ homemade dressing – 2 cups baby spinach, 2 med mushrooms sliced, 1 med slice red onion diced, 1 hard boiled egg, diced. 2 slices bacon, diced. (5 net carbs)
Dinner Fish & Veggie packet (5 net carbs)
Daily total w/out snacks: 13 net carbs
Monday
Breakfast Cream Cheese Eggs (3 net carbs)
Lunch Chef Salad - 2 cups romaine lettuce, 1 slice turkey-diced, one ounce Swiss Cheese - diced, 1 hard boiled egg, 1 TB Ranch dressing. (5 net carbs)
Dinner Crock-pot Roast & Faux Mashed Potatoes (4 net carbs)
Daily total w/out snacks: 12 net carbs
Tuesday
Breakfast 2 Baked Eggs & Bacon (2 net carbs)
Lunch Beef & Spinach Salad w/ Ranch dressing (5 net carbs)
Dinner Beef Stroganoff w/ faux mashed potatoes (4 net carbs)
Daily total w/out snacks: 11 net carbs
Wed.
Breakfast 2 Baked Eggs & Bacon (2 net carbs)
Lunch 1 Serving Tuna Salad on Romaine lettuce leaf - 12 ounces canned tuna, drained,4 eggs, hard boiled and coarsely chopped,1/4 cup mayonnaise, Salt and pepper, to taste ( 1 serving =1/4 of recipe) (2 Net carbs)
Dinner Chicken Parmesan II & Broccoli steamed & seasoned w/butter (4 net carbs)
Daily total w/out snacks: 8 net carbs
Thursday
Breakfast Omelet w/ 2 slices of Canadian bacon (3 net carbs)
Lunch 1 Serving Tuna Salad on Romaine lettuce leaf - 12 ounces canned tuna, drained,4 eggs, hard boiled and coarsely chopped,1/4 cup mayonnaise, Salt and pepper, to taste ( 1 serving =1/4 of recipe) (2 Net carbs)
Dinner Coney Island Chili Pie & Small salad (6.5 net carbs)
Daily total w/out snacks: 11.5 net carbs
Friday
Breakfast Mock Danish (4 net carbs)
Lunch BLT Chicken Salad (5 net carbs)
Dinner Chicken wings (2 net carbs?)
Daily total w/out snacks: 11 net carbs
Saturday
Breakfast Full English Breakfast (5 net carbs)
Lunch C.A.B.L.T. Salad (6 net carbs)
Dinner Texas chili (4 net carbs)
Daily total w/out snacks: 15 net carbs
Choice of snacks as needed and carbs to be added as eaten:
Celery Stalk w/1 TB cream cheese - 1 net carb
1/2 Florida Avocado - 6 net carbs
1 Deviled Egg (2 halves) - 1 net carb
1 ounce Moz. cheese - 1 net carb
Turkey, Cream cheese roll-up – 1 net carb
***Recipes for meals can be found either on Linda's Site, or on this web site.***
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