Carb Count List (link)

[twest0893]

Here is a list of foods and their net carbs, total carbs, fat, protein & calories

http://lowcarb4life.sugarbane.com/ebooks/minicc-sb.pdf

[imagood1]

Re: Carb Count List (link)

I normally go by what the label says -- if there is no label I use the "raw" description on FitDay and add anything I may have (oil, spices, etc)