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Atkins Passover 2010?

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  • Atkins Passover 2010?

    Hey there. Passover is coming up on March 29 and between my boyfriend's family and mine I know I'll be going to at least three dinners. It is acceptable to bring dishes to these dinners, so that's what I plan to do. Neither of us are really religious, but for family traditions we play our part.

    Most of this is easy. Forbidden foodstuffs include levened products like bread, cake, crackers, pasta, beer and whiskey, which we can't have anyway on Atkins. So desserts are easy as we're already used to baking with almond flours and other substitutes. However, there are also traditional foods that are present at every passover I've been to which are ceremonially important, and I imagine some would think we were being rude if we declined them.. UNLESS I had a similar enough food that would work. That's where you can help

    The traditional foods:

    1. Matzah, the unlevened bread. Maybe flax crackers wouldn't upset the ancestors too much?

    2. Charoses, representing the mortar used by slaves, is a sweetly spiced mixture of apples, nuts, honey, cinnamon, and wine. I've heard jicama or chayote can imitate apples, but I don't know where to start with that.

    3. Passover wine, which is very sweet. I think traditionally four glasses are drank with dinner.

    4. Matzo ball soup, which we can just drink the broth from.

    5. Some kind of potatoes, either roasted or in a kugel with matzo meal or brie.

    6. Tzimmes, sliced carrots or yams with honey and dried fruit.

    7. Macaroons. I know there's gotta be a good and easy low carb macaroon recipe out there. If not, I know Linda Sue's Coconut Crunch Delight is amazingly good, but I'm not sure if that would be too non-traditional to bring.

    There is also usually hard-boiled eggs and beef brisket or chicken, which is okay to eat.

    Have you had to deal with a kosher low-carb passover before? What do you think? Any recipes or suggestions would be appreciated!


    21/F/5'0
    My Mini-Goal: 120
    -----
    ADBB March Mileage Challenge: 35.5/50 miles
    ADBB March Strength Challenge: 545/700 minutes
    Total Running Miles Since 03/10: 45.5 miles
    Consecutive Days at the Gym: 4
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  • #2
    Re: Atkins Passover 2010?

    Low Carb Passover
    J.

    "Your life will never change until you change your choices."

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    • #3
      Re: Atkins Passover 2010?

      Yeah I hear you Passover is going to be real tough for me as well... because I love love love Charoses....and I will have to excuse the pun but pass on that....and I love Matzoh balls as well...My family is not very accomodating for my wol...but that's ok...I am going to eat to please me and keep me on the right path...so it looks for me it will be the chicken broth and brisket...and if I am hungry I will eat when I get home...Happy Passover!!!! and Happy Easter!!!!

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      • #4
        Re: Atkins Passover 2010?

        Happy Passover

        Dana Carpender has some passover recipes and consutled with a Rabbi who runs a diabetic site with many lowcarbers about the substitutes being kosher. And there is a yahoo group for kosher lowcarbers
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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        • #5
          Re: Atkins Passover 2010?

          Oh my GOD thank you very very much... that is so awesome of you... funny I have most all of Dana Carpender's books..I should have looked thru them...

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          • #6
            Re: Atkins Passover 2010?

            you are welcome.

            yrs ago we had a recipe for low carb Charoses (not sure the posters name) posted in the recipes and here is the kugel one
            DANA CARPENDER’S CAULIFLOWER KUGEL
            A kugel is a traditional Jewish casserole dish, that comes in both sweet and savory varieties. This savory kugel is a nice side dish with a simple fish course. It could also be served as a vegetarian main dish.
            2 packages, 10 ounces each, frozen cauliflower, thawed (or 1 large cauliflower, well-trimmed, cut in florets and cooked until nearly tender)
            1 medium onion, chopped
            1 cup cottage cheese
            1 cup shredded Cheddar cheese
            4 eggs
            1 /2 teaspoon salt
            1/4 teaspoon pepper
            Paprika

            Chop the cauliflower into smallish bits – pieces about 1/2 inch or so. Combine with all other ingredients except paprika in a large mixing bowl, and mix very well. Spray an 8" x 8" square baking pan with non-stick cooking spray, and spread cauliflower mixture evenly in it. Sprinkle paprika lightly over the top. Bake at 350°F for 50 to 60 minutes, or until set and lightly browned.
            Makes 9 servings, each with 5 grams of carbohydrate and 2 grams of fiber, for a usable carb count of 3 grams. 10 grams protein
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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            • #7
              Re: Atkins Passover 2010?

              OOO thanks 2big...that sounds absolutely delicious..I am definitely making it on Sunday....I saw a recipe for charoses, made with Jicama instead of the apples.. but I am not a fan of using jicama used as anything but a veggie...

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