Found this and it has helped me survive! Comes in a very mild spice flavor and chocolate (I like spice). The first time I made it it tasted "funny" to me, the second time just a little "off", and now it smells and tastes great! 3 carbs in a 1/2 C (before cooking) serving, and very high in fiber.
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Carbsense Hot Cereal
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Cereal is the food item I think I miss the most on Atkins...I use to have a big bowl of it every morning for breakfast. Frosted mini-wheats were my favorites!!!
I was never into 'hot' cereal but I've seen the Atkins cereals...I think they have the blueberry and apple cinnamon but I've never tried it. And the last time I checked, it was like 3 carbs per 3/4 cup (which would just make me hungrier eating that little bit of cereal)!~Stacy 5'3" 136/125/115

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ut Shoot....I wished I liked oatmeal.....
ut
I checked the website for the net carbs per serving for the almond crisp
cereal...it's 3 carbs for 2/3 cup. If I can locate some low carb milk in my area, I'm going to try it.~Stacy 5'3" 136/125/115

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