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  • South Beach Diet Bars

    I was talking with my doctor yesterday and he is a big believer in the Atkins and South Beach Diet plans. I was asking about the meal replacment bars and he said that based on the ingredients he read that this was ok for induction....But before I go there I would much rather get some feed back from you guys..... What do you think?

    Calories 210 From Fat 60
    Total Fat 7g
    Saturated Fat 3g
    Sodium 350 mg
    Potassium 75 mg
    Total Carborhydrate 26g
    Dietary Fiber 6g
    Sugar Alchohol 17g
    Protein 19g



    Ingredients: Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch), Maltitol Syrup, Peanut Butter (Roasted Ground Peanuts), Inulin (For Fiber), Fractionated Palm Kernel Oil, Glycerin, Maltitol, Oligofructose (For Fiber), Contains less than 2% of Natural and Artifical Flavor, Milk Protein Isolate, Nonfat Milk, Milk Protein Concentrate, Chocolate, Cocoa, Cocoa Processed with Alkali, Peanut Oil, Soy Lecithin, Butter (Cream, Salt), Heavy Cream, Salt, Monoglycerides, Carrageenan, Caramel Color, Sucrolose, Vitamins And Minerals: Beta Carotene, Ascorbic Acid (Vitamin C), Calcium Phosphate, Ferric Orthophosphate (Iron), Vitamin E Acetate, Phytonadione (Vitamin K1), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Calcium Pantothenate, Potassium Iodide, Magnesium Oxide, Zinc Oxide, Sodium Selenite, Copper Gluconate, Manganese Sulfate, Chromium Chloride, Sodium Molybdate
    Induction Started: 7/18/05
    229/*215*/160
    Mini Goal: 210 by 8-22-05




  • #2
    Re: South Beach Diet Bars

    I would stay far far away from them on Induction for sure. I probably wouldn't eat them in any phase...but that's me. Seems like they have too much junk in there. Keep it clean, plan ahead and you'll be much happier

    elle
    only admit to 29yo F. 236/203/135
    www.dzwebdesign.com
    Water water everywhere....so drink it!

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    • #3
      Re: South Beach Diet Bars

      No problem....thats why I ask before I ate them......Thanks sooo Much Elle
      Induction Started: 7/18/05
      229/*215*/160
      Mini Goal: 210 by 8-22-05



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