What are the fruits aloud???
oranges?
strawberrys?
canalope?
need to know.
oranges?
strawberrys?
canalope?
need to know.
-
<3 Amanda -
It depends on what rung of the carb ladder you're on.
Carb Ladder:
1. more salad and other vegetables on the acceptable foods list
2. fresh cheeses (as well as more aged cheese)
3. seeds and nuts
4. berries
5. wine and other spirits low in carbs
6. legumes
7. fruits other than berries and melons
8. starchy vegetables
9. whole grains
Use this guide and a good carb counter to make your choices.
HTHS
~Brook
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