whatever Atkins Nutritionals might say (who are a business and more concerned about their $$$ than about your weight loss). The bars are, for the most part, full of non induction legal stuff. If I had a dollar for everyone I've seen who has stalled when eating the bars, I'd be rich!!
) since this time of year we take long rides on the weekends and some of the places we stop have very limited choices (like breaded and deep fried everything or convenience stores) and there is no room for a cooler. I bought the Caramel variety pack at Sam's and they have 19 carbs with 9 grams fiber and no sugar alcohol and are pretty good. There is a lot of chemical stuff in them per the label so I really need to find a recipe and make something similar. I am on the "legume" rung so soy flour is okay at this point
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