Big Train Pancakes

[2bsticks]

Anyone tried these. They're very good but are they induction friendly. They are only 6 carbs per serving. My guess is they are as long as you keep under your 20 carbs per day???

[Georgiana]

Re: Big Train Pancakes

Anyone tried these. They're very good but are they induction friendly. They are only 6 carbs per serving. My guess is they are as long as you keep under your 20 carbs per day???

No, they are not okay during Induction. They are not okay until OWL Rung 9, actually.

Did you check the list of ingredients? Did you find those ingredients on the Acceptable Foods List for Induction?

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

The Induction phase of Atkins is not about eating anything as long as the net carbs stay below 20 g.

Also, the majority of your net carbs should come from vegetables.

[The One]

Re: Big Train Pancakes

An easy misconception is that "as long as it 'fits' under 20 net carbs then it is OK! You should go back and re-read your DANDR 2002. ;-) It will be worth it!

[2bsticks]

Re: Big Train Pancakes

What's DANDR?

Never mind, DUH. I got it now. I do, have the book I will look through it again. On day 13 of induction and so far only dropped 4LBS. Seems a bit on the light side? I have been loyal too, also doing the treadmill. Must hang in there

[not2late]

Re: Big Train Pancakes

DANDR = Dr. ATkins New Diet Revolution, 2002 edition. That is the book that explains how to do Atkins the proper way.

Don't fall into the trap that alot of people do and think that Atkins is about eating only less than 20 grams of carbs or that Atkins is about eating only meat/eggs/bacon/cheese or that any low carb diet is Atkins. Atkins is a very specific low carb diet.

[atkinsgal08]

Re: Big Train Pancakes

>>o far only dropped 4LBS. Seems a bit on the light side?>>

There is no "expected" amount one loses.

[The One]

Re: Big Train Pancakes

Thank you not2late!