Scrambled eggs and spinich

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  • Jolly mon Bass
    ADBB Advocate
    • Nov 18, 2003
    • 596
    #1

    Scrambled eggs and spinich

    I like to have my breakfast after I arrive at the office so that requires a little innovation.

    This morning I grabbed a couple eggs and a can of spinich.

    This is what I whipped up and it was exellente'.

    Crack eggs into microwavable GLASS bowl and mix.

    Pop into microwave and cook for 20 seconds, stir, cook again for 15 seconds, stir.

    Add a 3rd of a can of high quality spinich.

    Cook for another 20 seconds, stir cook another 10 seconds.

    Remove stir and season.... Waaa Laa Gourmet Scrambled Eggs and Spinich.

    Hit the spot for me.

    Sorry if someone posted something similar.

    Jolly Mon Bass
    M 230/170 at goal since 4/12/2004, you can do it too!

    ALL AMERICAN~STRAIGHT PRIDE!

    Tags: None
    • Jolly mon Bass
      ADBB Advocate
      • Nov 18, 2003
      • 596
      #2
      oh well, I thought it was good.
      M 230/170 at goal since 4/12/2004, you can do it too!

      ALL AMERICAN~STRAIGHT PRIDE!

        Comment

        • IrishIrish
          • Feb 08, 2004
          • 1732
          #3
          One of our favorite weekend breakfasts include scrambled eggs and spinach with a few chopped mushrooms and some feta or cheddar! I agree ... breakfast can take some motivation and innovation!

          When you are alone in your head, you are in a bad neighborhood.
          Start:494/current:170
          Began Atkins 1/4/2004

            Comment

            • Dieselbud
              ADBB Advocate
              • Jul 17, 2004
              • 928
              #4
              I *love* eggs and spinach, but don't own a MW.

              I love to sautee fresh baby spinach leave in butter first, and then toss in my eggs. Good with or without cheese :yes
              F 41!!! 5'3" Start July 15/04
              209/164.5/135

              Re-induction Start Jan 4/06, time to lose these last 30lbs!!!


              45lbs gone and maintained for almost 2 years!!!

                Comment

                • scott123
                  ADBB Adventurer
                  • Jun 20, 2004
                  • 315
                  #5
                  Around these here parts, diners call spinach, eggs and feta a 'Greek Omellet'

                    Comment

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