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1T. butter
1/8 c. chopped onion
1 clove garlic, chopped
1 3.53 oz. packet of whole baby clams (do not drain)
4oz. (6 average) scallops,
1/4 cup water
2 bay leaves
1 t. parsley flakes
1/2 c. heavy whipping cream
salt and pepper to taste
Melt butter in a sauce pan, sautee onions and garlic, add scallops and clams with juice, when sauteed up well, add water, bay leaves, and parsly and simmer for 10 minutes. Then add cream, and continue simmering for 15 minutes or so. It comes out a trifle runny, but the taste is marvelous. Enjoy.
(664 calories, 53 fat, 7 carbs-1fiber=6, 31 protein) from fitday.com
(non of the carbs from the scallops (3) or the clams (1) were carbs from sugar)
1/8 c. chopped onion
1 clove garlic, chopped
1 3.53 oz. packet of whole baby clams (do not drain)
4oz. (6 average) scallops,
1/4 cup water
2 bay leaves
1 t. parsley flakes
1/2 c. heavy whipping cream
salt and pepper to taste
Melt butter in a sauce pan, sautee onions and garlic, add scallops and clams with juice, when sauteed up well, add water, bay leaves, and parsly and simmer for 10 minutes. Then add cream, and continue simmering for 15 minutes or so. It comes out a trifle runny, but the taste is marvelous. Enjoy.
(664 calories, 53 fat, 7 carbs-1fiber=6, 31 protein) from fitday.com
(non of the carbs from the scallops (3) or the clams (1) were carbs from sugar)
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