I don't know where this recipie came from, I dug out my recipie book from two years ago when I was "originally" doing Atkins... I have many,many, many, recepies to share:
1 1/2 lb ground beef (pretty lean)
1 package taco seasoning mix (Taco Bell, Ortega, etc.)
1 green onion, finley diced
2 eggs
1 clove garlic, minced [optional]
1 block sharp cheddar cheese, cut into small cubes (or you can also buy cheese already cut into "cubes", I have seen them a Walmart)
Preheat the oven to 425°F.
Beat eggs and mix all ingredients except the cheese together. Mold a Tablespoon of meat around a cube of cheese to form a small shaped meatball. Repeat with all meat. Place on edged cookie sheet (sprayed with PAM) and bake at 425°F for 7 - 10 minutes or until meat is done and cheese has melted.
Less than 1 carb per meatball.
These are great to "snack" , quick lunch or even for parties !
1 1/2 lb ground beef (pretty lean)
1 package taco seasoning mix (Taco Bell, Ortega, etc.)
1 green onion, finley diced
2 eggs
1 clove garlic, minced [optional]
1 block sharp cheddar cheese, cut into small cubes (or you can also buy cheese already cut into "cubes", I have seen them a Walmart)
Preheat the oven to 425°F.
Beat eggs and mix all ingredients except the cheese together. Mold a Tablespoon of meat around a cube of cheese to form a small shaped meatball. Repeat with all meat. Place on edged cookie sheet (sprayed with PAM) and bake at 425°F for 7 - 10 minutes or until meat is done and cheese has melted.
Less than 1 carb per meatball.
These are great to "snack" , quick lunch or even for parties !












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