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We love all variations of this, which is a variation on the enchilada pie.
16-oz bag frozen cauliflower, slightly thawed, shredded
1 lb ground beef, cooked, crumbled
4 oz cheddar cheese, shredded
8 oz queso quesadilla (can sub monterey jack, but the queso is divine)
1 green pepper, chopped up fine
1 T minced dried onion
1 t garlic powder
1 T mexican seasoning
Mix all except cheddar. Put in a 9x13 pan. Top with shredded cheese.
Bake 35 minutes at 375. Broil for 2 minutes to get bubbly.
Delicioso!
Carb (fiber is already subtracted) counts for whole casserole: 12 for cheeses, 1 for onion, 6 for green pepper, 11 for cauliflower: 30 for entire casserole, so 6 servings @ 5 carbs each or 8 servings @ 4 carbs each
16-oz bag frozen cauliflower, slightly thawed, shredded
1 lb ground beef, cooked, crumbled
4 oz cheddar cheese, shredded
8 oz queso quesadilla (can sub monterey jack, but the queso is divine)
1 green pepper, chopped up fine
1 T minced dried onion
1 t garlic powder
1 T mexican seasoning
Mix all except cheddar. Put in a 9x13 pan. Top with shredded cheese.
Bake 35 minutes at 375. Broil for 2 minutes to get bubbly.
Delicioso!
Carb (fiber is already subtracted) counts for whole casserole: 12 for cheeses, 1 for onion, 6 for green pepper, 11 for cauliflower: 30 for entire casserole, so 6 servings @ 5 carbs each or 8 servings @ 4 carbs each