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Feta and pepper frittata

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  • Feta and pepper frittata

    I found this recipe in a magazine, do you think it is okay carb wise? I made it and it is GREAT.

    1 tbsp olive oil
    1 and a half red peppers cut into chunks
    1 and a half yellow peppers cut into chunks
    200g feta cheese, cubed
    4 eggs, beaten
    4tbsp double cream
    1 tbsp chopped fresh chives
    2 tbsp chopped fresh parsley

    Heat oil in large non stick frying pan. Add the peppers and cook for 15 minutes on a medium heat until they are softened. Scatter over the feta.

    Combine the eggs, cream and herbs then season well, Pour over the pepper mixture, reduce the heat and cook for 15-20 minutes until just set. Cook the top under a grill until golden.

    Serves 4
    147 / 126 / 110
    18
    F, UK

    www.myspace.com/silly_old_amy

  • #2
    Re: Feta and pepper frittata

    This sounds really good! I think it sounds induction friendly so I'll try it!
    Started Atkins on December 8th, 2005

    Officially Re-Focusing on 12-28-09.

    Was, Am, Will be: 280/222/175ish.
    Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

    so:
    Restart Progress:
    12/28/09 ~ 235.1
    01/04/10 ~ 229.0
    01/11/10 ~ 229.0 Grrrrr....
    (Induction= only 6lbs but lost 10 inches! yay)
    01/18/10 ~ 227.4
    01/5/10 ~ 226.8
    02/01/10 ~ 222.6

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