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ok.......you can use ANY low carb veggie or meat, to make it how you want it, just adjust your carb count accordingly.
9 x 13" pan......spray with pam
1 cup chopped mushrooms
ham ( bacon or sausage or whatever) ...diced
1/2 cup chopped onions
1 cup chopped zuchinni (brocolli, spinach etc.)
1 cup grated sharp cheese (mild, swiss...again whatever)
12 eggs
water
Sautee up meat and veggies in butter. Whip up eggs w/ a bit of water add vegies and cheese, bake at 350 for about 1/2 hour (until brown and set in the middle). Cut into 8 squares. Approx 3 carbs each, but remember to adjust carbs for meat and vegie changes. I just cut it up and individually wrap squares and keep in frig. Nuke for 1 minute in morning and there ya have it!
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9 x 13" pan......spray with pam
1 cup chopped mushrooms
ham ( bacon or sausage or whatever) ...diced
1/2 cup chopped onions
1 cup chopped zuchinni (brocolli, spinach etc.)
1 cup grated sharp cheese (mild, swiss...again whatever)
12 eggs
water
Sautee up meat and veggies in butter. Whip up eggs w/ a bit of water add vegies and cheese, bake at 350 for about 1/2 hour (until brown and set in the middle). Cut into 8 squares. Approx 3 carbs each, but remember to adjust carbs for meat and vegie changes. I just cut it up and individually wrap squares and keep in frig. Nuke for 1 minute in morning and there ya have it!
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