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Cream of Cauli-brocki soup
3/4 cup carb countdown 2% milk
1/4 cup water
1 cup already cooked leftover broccoli and cauliflower, reserve a few pieces
2 slices deluxe american cheese broken up
some ground black pepper
2 dashes onion powder
2 T cream (optional)
1-2 tsp Xanthan gum or Not-Starch (find at health food store excellent
lowcarb thickener)
In a bowl combine carb countdown 2% milk with water, add cooked broccoli and cauliflower and deluxe american cheese broken up add some ground black pepper, 2 dashes onion powder and 2 T cream.
Microwave til hot and bubbly, carefully put in blender or food processor (or use immersion blender) with some xanthan gum or I used Not-startch to thicken..try about 1 tsp to start. Process till smooth, add more Not starch if needed and re process.
Pour in a bowl and add in a few reserved small pieces of broccoli and cauliflower. Sprinkle a little shredded chedder on top and microwave 1 min or until chedder melty and soup hot.
3/4 cup carb countdown 2% milk
1/4 cup water
1 cup already cooked leftover broccoli and cauliflower, reserve a few pieces
2 slices deluxe american cheese broken up
some ground black pepper
2 dashes onion powder
2 T cream (optional)
1-2 tsp Xanthan gum or Not-Starch (find at health food store excellent
lowcarb thickener)
In a bowl combine carb countdown 2% milk with water, add cooked broccoli and cauliflower and deluxe american cheese broken up add some ground black pepper, 2 dashes onion powder and 2 T cream.
Microwave til hot and bubbly, carefully put in blender or food processor (or use immersion blender) with some xanthan gum or I used Not-startch to thicken..try about 1 tsp to start. Process till smooth, add more Not starch if needed and re process.
Pour in a bowl and add in a few reserved small pieces of broccoli and cauliflower. Sprinkle a little shredded chedder on top and microwave 1 min or until chedder melty and soup hot.
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