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- chop 1/4 pound bacon, fry crisp in a pot, toward the end of frying bacon add 1/4 cup chopped white onion and saute with the bacon, then drain fat (or don't drain if you need to get your fats up but with the cream it is pretty rich in the end).
- using same pot add 1 cup chopped cauliflower (or mushrooms, parsley, brussels sprouts, cabbage, celery, kohlrabi, leeks, green beans, turnips, zucchini instead of cauliflower), cover all ingr. with water and simmer till tender;
- add 1/4 cup heavy cream, bring to simmer again;
- add can of baby clams with liquid, take off heat, add salt and pepper if desired and serve.
1/4 of this recipe filled me up but I can't eat much at a time, 1/2 of this recipe would be a hearty meal for most people I would think.
2big suggested that if you're like me and you'll need to store this that it would probably freeze well as long as the cream isn't in it so it could be made without the cream and then just add a couple of tbls. cream to each serving reheated.
The stats for the entire recipe (with cauliflower and cream) are 509 cal, 38 g fat, 13 g carbs (I didn't enter in fiber but I guess there is some) and 32 g protein. So a serving the size of 1/2 of the recipe should be great for induction! I just made this up today based on an old recipe of Mom's, tell me if you try it.
- using same pot add 1 cup chopped cauliflower (or mushrooms, parsley, brussels sprouts, cabbage, celery, kohlrabi, leeks, green beans, turnips, zucchini instead of cauliflower), cover all ingr. with water and simmer till tender;
- add 1/4 cup heavy cream, bring to simmer again;
- add can of baby clams with liquid, take off heat, add salt and pepper if desired and serve.
1/4 of this recipe filled me up but I can't eat much at a time, 1/2 of this recipe would be a hearty meal for most people I would think.
2big suggested that if you're like me and you'll need to store this that it would probably freeze well as long as the cream isn't in it so it could be made without the cream and then just add a couple of tbls. cream to each serving reheated.
The stats for the entire recipe (with cauliflower and cream) are 509 cal, 38 g fat, 13 g carbs (I didn't enter in fiber but I guess there is some) and 32 g protein. So a serving the size of 1/2 of the recipe should be great for induction! I just made this up today based on an old recipe of Mom's, tell me if you try it.
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