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  • #1

    Reuben Chicken

    A friend gave me an Atkins cookbook and I was wondering if anyone has ever tried this recipe.

    REUBEN CHICKEN
    Serves:4-6,10,10 CarbsPerServing:UNKNOWN BUT LOW

    Prep Time:10 MINUTES AND THEN 45 TO BAKE Effort:Easy

    Ingredients:
    4-6 BONELESS, SKINLESS CHICKEN BREASTS SAUERKRAUT SWISS CHEESE

    THOUSAND ISLAND DRESSING

    How to Prepare:

    PLACE RAW CHICKEN BREASTS IN BAKING DISH,SPREAD DRAINED SAUERKRAUT

    OVER RAW CHICKEN, COVER WITH THIN SLICES OF SWISS CHEESE, THEN

    SPREAD DRESSING OVER THE CHEESE.

    BAKE AT 350 DEGREES FOR ABOUT 45 MINUTES OR UNTIL DONE.
    Another day, in a new weigh!!!

    Michael
    My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

    First started 02/27/06 at 211,
    down to 155 by January 2007
    And now
    Rsw208/cw 208/gw160
    STAC 11/07/09
    5ft 5
    36 Male
    Tags: None
  • #2
    Re: Reuben Chicken

    Michael, I bet that came from an old cookbook cause Thousand Island Dressing generally has sugar in it. Be sure to rinse the saurkraut well before putting it on the chicken as I think it tastes better. I would try the recipe but without the Thousand Island on it.



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

    Comment

    • #3
      Re: Reuben Chicken

      You can make a dressing very similar to Thousand Island very easily. Just mix SF Ketchup with SF Mayonnaise and add in some SF Relish.


      5'4"
      45 yrs (F) a.k.a. "Butterbean"
      Start date 5/18/2003
      197/163.5/130

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