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Mexican Chicken Soup
In a very large pot
Boil 3 chicken leg quarters and bone it toss back in the pot.
3 carrots (for my husband and son)
3/4 a head of cabbage chopped
1 green bell pepper chopped
1/2 can of rotel (diced tomatoes with green chilis WalMart brand has no added sugar, didn't check the others)
salt
pepper
garlic
chili powder
paprika
and 5 minutes before it is done a handful of cilantro.
(also tasty in it is zuchinnni but don't add it until the last 15 minutes or so, it will cook and dissappear any earlier)
(If you would like to make it spicy add 1 to 3 jalepenos)
I did do extra heavy on the chicken with some cabbage and bell pepper, and will avoid the carrots.Figuring about 5/6 net carbs per bowl
In a very large pot
Boil 3 chicken leg quarters and bone it toss back in the pot.
3 carrots (for my husband and son)
3/4 a head of cabbage chopped
1 green bell pepper chopped
1/2 can of rotel (diced tomatoes with green chilis WalMart brand has no added sugar, didn't check the others)
salt
pepper
garlic
chili powder
paprika
and 5 minutes before it is done a handful of cilantro.
(also tasty in it is zuchinnni but don't add it until the last 15 minutes or so, it will cook and dissappear any earlier)
(If you would like to make it spicy add 1 to 3 jalepenos)
I did do extra heavy on the chicken with some cabbage and bell pepper, and will avoid the carrots.Figuring about 5/6 net carbs per bowl
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