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  • Meat Loaf

    I highly recommend this recipe...this is something i make every weekend and wow, does it taste good. :icondance

    Meat Loaf

    2 pounds ground chuck (may use meat loaf mix with ground pork)
    2 eggs
    1/2 cup grated Parmesan
    1/4 cup red onion, diced small
    1/4 cup roasted or fresh red bell peppers, diced
    2 tablespoons chopped fresh parsley leaves
    2 cloves garlic, minced
    1/2 teaspoon dried oregano
    1/2 teaspoon dried basil
    1 teaspoon kosher salt
    1/2 teaspoon freshly ground black pepper
    1/4 pound prosciutto, or any type of ham, thinly sliced
    1/4 pound provolone cheese, sliced

    Preheat oven to 350 degrees F.

    In a small bowl, mix together the tomato topping ingredients. Set aside. You may add a few drops of water to thin to a ketchup consistency.

    In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.

    Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.

    Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.

    I got this recipe from food network's Low Carb and Lovin It show. Once again, i highly recommend this...it's really worth the time. :nod




    Starting: 190
    Current: 147
    Goal: 130

  • #2
    What "tomato topping" ???
    Female: 183/156/135
    WWW.FITCHEQ.COM Fitness Testing Lab...No More Guess-timates!!

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    • #3
      Originally posted by SkinnySoon
      What "tomato topping" ???
      Oh, he had a tomato topping he made, but i felt it wasnt really needed and the carbs on that were sorta high for my liking. If u wanted a topping, just spread low carb ketchup over it before you bake.




      Starting: 190
      Current: 147
      Goal: 130

      Comment


      • #4
        I wouldn't use a topping anyways... but your recipe instructions call for "making it."
        Female: 183/156/135
        WWW.FITCHEQ.COM Fitness Testing Lab...No More Guess-timates!!

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